Having regularly practised traditional yoga, I wasn't sure what to expect when trying DDP yoga for the first time. To my surprise, it was a great balance between the yoga I was familiar with and a faster-paced work-out. Just the right amount of each.
Chris's teaching style was simple, instructive and relaxed all in one.
I do quite a bit of walking, but mostly just to get to where I’m going. Otherwise I’m not an overly active person, so when I decided to give Chris’ DDP Yoga class a try, I expected it to be a lot harder on me.
Having never done any form of Yoga, I was worried about keeping up with Chris and the others. Chris kept a very comfortable and positive feel to the class, so I didn’t worry for long. While being a strain on my body that I wasn’t used to, I had an easier time than I expected with following the positions and the holds. I couldn’t avoid looking like a fool, but that was part of the fun.
I even went back again! Thanks Chris!