Nordic Pole Walking

Fitness For Everyone!

Nordic Pole WalkingNordic Pole Walking offers an aerobic workout, that supports your back and neck, while having low impact on joints such as knees and hips!

This is a fantastic option for those who struggle with increased weight or pain issues.  In addition to offering support, this activity can be done at the client's pace and offers a fun, interactive and social get together!

Join Chris for morning or evening classes to learn how to best optimize your walk, have support and make new friends!

If you do not have your own poles, or would like to "try before investing", Chris will have a couple of pairs of "loaner" poles for each walk. Please reserve in advance!

If you are ready to purchase a pair of Nordic Poles, Grounded Roots Wellness inc. will also have some for purchase!  Call today for more information!

Nordic Pole Walking Classes

A great way to improve your overall health, mobility and fitness! A great option for those recovering from MVA, hip or knee replacement, back and other injuries or just wanting to get moving! Poles will be available for purchase

30 Minute Beginner Classes

Times: Mon, Wed & Fri Mornings from 8:00 am - 8:30 am

View Beginner Schedule

60 Minutes Intermediate Classes

Times: Mon, Wed & Fri Mornings from 9:00 am - 10:00 am

View Intermediate Schedule

To register, please connect with Chris at (905) 358-3048 or email him at


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