“Talking Training” with Special Guest, Trina Medves

Join Sam and her special guest, Trina Medves, as they explore the essential ingredients to not only getting women active, but keeping them motivated and reaching their goals!  In a world where so many are sitting and not getting enough excersise, Trina is climbing mountains in her business and in women’s fitness in Canada!  Listen in to find out what the key ingredients are for success and how to reach your own personal goals!

Sam Black is the Executive Director of Grounded Roots Wellness Inc. in Niagara Falls, Ontario!  She and her husband Chris work with clients to help them find wellness in every area of life!  Sam is a Master Coach and Trainer, Speaker and Psychic Medium!  She has a passion for helping others to find the little gems they have inside and bring them out to shine!

Trina Medves is the Owner and Head Trainer at Fit4Females®, Hamilton’s #1 Women’s Only Fitness Club, the 2016 #1 Fitness Instructor Specialist with canfitpro.  Trina has 18 years specializing in Women’s Fitness while maintaining pelvic floor health and is known for empowering women to their full potential through fitness, nutrition and wellness.

About The Author

Sam Black

Sam has a passion for helping others and facilitating healing so that her clients obtain holistic wellness and resolution. Sam is a Life Coach, specializing in relationships, self image and life transitions. She is a member of the Certified Coaches Federation™ and Healthy Wealthy and Wise®. She has had the honor of studying with world renowned teachers such as, Psychic-Medium, Lisa Williams and Energy Healer, Deborah King. Sam is a Certified Psychic-Medium and Spiritual Advisor with the LWISSD!

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